Live stage ring
Watch your fast move through fed, fat-burning, ketosis, and autophagy in real time. The ring deepens from amber to crimson as your fast progresses, so you always know where you are.
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Website privacy detailsIgnis / Overview
An intermittent fasting tracker for iOS with a live fasting-stage ring, Lock Screen Live Activity, streaks, and history. One-time Pro unlock, no subscription.
Now Available on the App Store
Product details
Ignis is an intermittent fasting tracker built around a live stage ring that visualizes estimated fasting stages from elapsed time. Track 16:8, 18:6, 20:4, OMAD, or a custom window, follow your fast from the Lock Screen with a Live Activity and Dynamic Island, build streaks, and review your history. Free to download with an optional one-time Ignis Pro unlock, no subscription, ever.
Track your fast and watch your body shift through each stage.
Pick your protocol: 16:8, 18:6, 20:4, or OMAD.
A live stage ring fills toward fat-burning, ketosis, and autophagy.
Watch your fast move through fed, fat-burning, ketosis, and autophagy in real time. The ring deepens from amber to crimson as your fast progresses, so you always know where you are.
With Ignis Pro, a Live Activity and Dynamic Island keep your active fast one glance away, with elapsed time, current stage, and time remaining, without opening the app.
Fast on 16:8 or 18:6 for free, or unlock 20:4, OMAD, and a custom window with Ignis Pro. Switch protocols anytime; Ignis handles reminders and estimated stage math.
Build a streak you do not want to break. The free tier keeps your last seven days of fasts; Ignis Pro adds the calendar heatmap, unlimited history, and the longer progress charts.
Your fasting sessions and history are stored on your device with SwiftData. No account, no cloud sync, no sign-in.
Ignis Pro is a single lifetime purchase that unlocks every protocol, the full stage timeline, unlimited history, widgets, and themes. No subscription, ever.
Ignis is available on the App Store. A live fasting-stage ring with estimated stages from elapsed time, Lock Screen Live Activity, streaks, and history. Free to download with an optional one-time Ignis Pro unlock. No subscription, ever.
Ignis is a tracking and general wellness tool, not medical advice. Fasting-stage timing is an estimate based on elapsed time, not a medical measurement.
Ignis contains no ads and no third-party tracking. Ignis Pro is a one-time purchase that unlocks every protocol, the full stage timeline, unlimited history, widgets and the Lock Screen Live Activity, and themes.
Your fasting sessions, schedules, and history stay on your device and are never shared with third parties.
As your fast continues, Ignis shows a ring that moves through general wellness stages, fed, fat-burning, ketosis, and autophagy, based on the time elapsed since your last meal. It is a visual way to follow estimated stages of your fasting window. Ignis is a tracking tool and does not provide medical advice.
Ignis supports 16:8, 18:6, 20:4, OMAD, and a custom window you set yourself. 16:8 and 18:6 are free; 20:4, OMAD, and custom windows are part of Ignis Pro. You can switch protocols at any time, and Ignis handles the timing and reminders for you.
Yes, with Ignis Pro. While a fast is running, Ignis Pro shows a Live Activity on your Lock Screen and in the Dynamic Island with your elapsed time, current stage, and time remaining, so you can check progress without opening the app.
No. Ignis is free to download, and Ignis Pro is a one-time lifetime purchase. There is no subscription, ever.
Ignis Pro unlocks the 20:4, OMAD, and custom protocols, the full stage timeline, unlimited history, home-screen widgets, the Live Activity and Dynamic Island, and additional themes. The price is shown in the app before you buy.
Yes. Your fasts, schedules, and history are stored locally on your device with SwiftData. There are no accounts and no cloud sync, and your fasting data is not sent to a server or shared with third parties.
Open Ignis, go to Settings, and tap Restore Purchases. Your purchase is linked to your Apple ID and will be restored automatically.